Give yourself what you deserve!

 

 

 

 

 

Just Stop The Excuses & Give Yourself What you Deserve

 

I constantly hear…
I cant afford it
I dont have time
I want to be fit
I want to be healthy but I don’t have time

What does this do?
It creates a spiral of decline
It makes us feel less worthy
It makes us feel incompetent
It makes us feel disoriented that we cant do everything in life.

If you’re constantly telling other people ‘I can’t afford it’ ‘I have no money’, I have no time to be fit, I don’t have time to be healthy then that will be a self fulfilling prophecy…

Think about

1. Reworking your self talk – the bullshit you tell yourself
2. Embrace and open yourself up to abundance in your life instead of struggle!
3. Focus on what is important to you – and allocate time to this
4. Wake up to the “numb things” that we allow into our life – a little is okay (we all need to switch off)… realise that these things are not fulfilling.

You are the only person that you can give time for the things that are important to you in life.

Focus on

1. What are the top 3 priorities in life right now?

2. What can you put in place to ensure that you are giving those priorities the time and energy that they need

3. What value you give to yourself – why or why not?

4. What do you believe you deserve?

No-one can ever make time for you to be you or give you the things that you want. Only you can do that!

 

So What Happens when you start to do this?

Things will change.
You will start to see what you stand for.
You will see what you stand against.
You will make time for your health and fitness
You will make time for things that are important to you
You will start to focus on being positive rather than negative
You will start to looking for opportunities rather than barriers.
You will start to develop a better version of you.

Ultimately you will start to feel amazing!

Remember we only have one body and one life – start living it the way you want. Start taking the steps to set yourself up for the life that you want to live.

If you want to feel amazing and work on yourself, click below for a coaching call to set your goals.

 

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I only have one body… I need to keep it fit and healthy!

Why do we spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being?

We shop around for the best doctors, best specialists and best advisors when it comes to health conditions right?

Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs?

As a fitness trainer, I often speak to people that tell me the following

“I used to be fit but…..”
“I want to get healthy”
“I want to get fitter”
“I want more energy”
“I want to look after myself”
“Ive had a gym membership for two years but don’t use it”
“I go to the gym, but Im not getting the results that I want”

This is all great – the right sort of stuff! I want to help all of these people.

However, the very same people will use the excuses of:

“I dont’ have time”
“I have kids activities so I cant make your classes”
“I want the personalised service but its too expensive”
“ I want to work with you, but need to ask my…. husband”

My general feeling at this point is WOW!

It just doesn’t make sense to me.

Why would you need to ask your husband, wife or partner if its okay for you to “look after yourself? to be healthy?”

Since when was it someone else decision? Since when have we become dependent on others to keep us healthy?

If its that important to you, then you would find the time / money / commitment not to me – but to yourself to look after yourself? To commit to being healthy? For yourself? For your children?

When did we decide that we should compromise on the best care and advice when it comes to our fitness, nutrition or health?

If we were to just stop focusing on bandaid solutions and start investing in our own health and well being many of us would actually save money in the longer term.

I am often told that its easier for me because I am a fitness trainer.  Why? Because  it may seen that I don’t have commitments of family, work, study, and the rest? Im really just like the next person with the same type of stresses in life.

What make me different is that I do not compromise on my health, fitness or general well being. I know why I want to be fit and healthy, not just now but for my lifetime.

I shift the non-important stuff like Netflix, and following series on TV etc to ensure I give myself the time and opportunity to work on my mind and body.

This means I make time for exercise, I free up time to work on my mental health, I free up time to prepare meals for myself, my baby and my boys.

Let me share some of my story with you that helped me transform

A number of years ago I decided to move into a complete natural lifestyle. I got sick of the pills, tablets and bandaid solutions.

I had asthma for most of my adult life and started to get chronic wheezing frequently. Every visit to the doctor resulted in new medication, stronger medication and eventually steroids to manage the asthma. It didn’t actually help it per say, just made me angry and hyper most of the time.

So one day I just threw out all the pills, medicines and puffers.

I looked for natural approaches.
I started to diffuse natural oils – Doterra to be specific.
I haven’t stopped diffusing and do this every time I sleep whether its day or night.

What the result has been?

I have not had problems with my asthma for over 3 years.
I have saved money – no more pills, puffers and doctors visits.
I have stopped putting harsh chemicals into my body and my body is thanking me for it
I generally feel better – I hardly ever get sick.
I can undertake my exercise most days without any difficulty breathing
I am more focused on what I put into my body every day

Why?

Because I only have one body and it needs to last me my lifetime.

What this meant for me

1. It meant investing in myself
2. It meant taking the time to research what the best options for me were
3. It meant looking for the best not the cheapest
4. It meant freeing up money from other things (rubbish foods, expenses that were not necessary) so I can keep investing in products that make me feel great
5. It meant freeing up time to learn about the oils that I use not only for my asthma but for everything in my life – my general well being, my overall health, and around the home.

Now some may stop and think that I have lots of free time to do this… its not true.. I am just as busy, over committed as the next person.

What Do I Do?

I make time
I make the investment
I commit to myself
I commit to being healthier

Why?

Because I only have one body and one mind – and I want both to be working for a long long time.

Want to Learn More About Yourself?

1. How to free up your time?
2. How to prioritise yourself?
3. How to be healthier?

Than drop me a line for a free 15 min call to discuss where you are at and how to kickstart your healthier living.

 

If you are not 100% ready to commit to yourself, but want to learn more about how to work on yourself – follow us at Kappas Fit Bodies – we want to connect and help as many people as possible. All the information on this group page is for you to use and share.

 

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