Client of 12 Week Body Mind Reboot Program
Our member George, joined our 12 Week Body and Mind Reboot Program 8 weeks ago to focus on increasing his fitness levels; understanding how to make more nutritional food choices, and to work on his mindset….
George has had am amazing 8 weeks….. here is his story..
8 weeks ago I was pants size 42 and had no motivation and energy. I was happy to sit on the couch and do the bare minimum. I had no pride in the way I looked and did not care about myself and had a low self-esteem. My wife convinced me to go to Helen’s information session on her 12 Week Body and Mind Reboot Challenge and to make her happy I went along.
Whilst sitting through the information sessions and listening to the overview of the fitness, mindset and wellness program I decided ‘’what do I have to loose’’ and signed up.
The first few weeks were tough.. motivation was hard to find, the sessions felt tough on the body.. but I persisted.. I knew I had a goal in mind… to feel better about myself, to increase my energy and to focus on my mindset.
8 weeks on, and I have dropped 2 pants sizes and fit into a size 38 which is making me feel great.
The biggest change is in my mental attitude as I now have self-belief in myself… To top it off I have loads more energy.
Over the months prior to jumping on board the 12 Week Body and Mind Reboot, I would flake out by 11pm whilst working at my second job in a bar – I felt run down, fatigued and lacked any energy.
Now, I feel amazing, am full of energy, don’t flake out before my shift ends and am just running around.
What has been great for my mindset is that my clothes are feeling looser, and some older clothes in my closet that I have not put on in years are starting to fit. I have a goal to get to size 36 and I am determined to get there.
I love that I am motivated to go to the sessions and my fitness, motivation and attitude has improved by leaps and bounds.
Thank you Helen for cracking the whip and getting me not only into shape, however helping me become a better person with a new outlook on life.
I love that Helen has a straight up no nonsense attitude and prides herself on personal involvement in each of her clients’ journeys’.
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