Meet The Trainer

MOTIVATE – INSPIRE – DEVELOP

Invest In Yourself

Invest in your Health & Wellbeing

Invest in yourself through focus on your fitness and nutrition

I feel very privileged that you have connected with Kappatalize Fitness to commence or continue your path to a healthy and fitter lifestyle!  My focus is to help you develop your best self through wellness, nutrition and fitness.

My fitness journey

My journey started with the  love of the outdoors and training outdoors. I found I was truly energised when I started helping my family, friends, clients and acquaintances reach their body and mind goals.  From there my journey into the fitness world began.

Experienced with the practical application of  Life Coaching, Nutrition & Weight Loss and Fitness Programs helps me develop each person. I practice what I preach and I choose to live a clean and healthier lifestyle, and encourage my family and friends to do the same.

I have immersed myself into exercise and wellness for over 15 years. I provide qualifications as a personal  trainer, bootcamp coach, nutritionist, weight loss coach,  food and wellness coach, life coach. I have extensive experience teaching and supporting children, teens, older adults, and women during and post pregnancy.

Having recently had my first baby, I also have direct experience in managing fitness and nutrition during and post pregnancy to maintain a healthy pregnancy.

I love learning and continue to expand my knowledge of health, wellness and nutrition every day through the clients I meet and through my fitness and other professional networks.  I also love the outdoors and am often found rock climbing, abseiling, mountain biking, kayaking, hiking and taking on many outdoor adventures even whilst Im travelling.

Developing each and every person as an individual and working with them individually to reach their fitness, health and nutrition goals is my focus. I inspire myself to write and develop creative and fun workout sessions that keep my team motivated and full of adrenalin.

I feel privileged to be a part of  your  journey to support you to feel good, build your knowledge and growth with you through your journey.

Our Fitness, Nutrition and Wellness Approach

We are group based in Brighton Le Sands and Penshurst which are in the Southern Suburbs of Sydney, and also run Personal training groups and individual personal training and wellness programs from Picnic Point in South West Sydney.

Feel free to keep up to date with all of  my new e-books and fitness programs through our social media channels – Facebook, Instagram & Tumblr

To find out more about the services we offer, click here

Love & Peace

Helen Reed

Hiking and 1000 Steps to Buddha

  Fitness through Hiking and 1000 Steps to Buddha


Kayaking Royal National Park

  Fitness by Kayaking Royal National Park


Boxing in Thailand

Boxing Fitness in Thailand


Canyoning and Abseiling the Blue Mountains

Canyoning and Abseiling for Fitness in the Blue Mountains

Tyre Sledges

Tyre Sledge Fitness  whilst travelling in Europe

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