I feel very privileged that you have connected with Kappatalize Fitness to commence or continue your path to a healthy and fitter lifestyle! My focus is to help you develop your best self through wellness, nutrition and fitness.
My fitness journey
My journey started with the love of the outdoors and training outdoors. I found I was truly energised when I started helping my family, friends, clients and acquaintances reach their body and mind goals. From there my journey into the fitness world began.
Experienced with the practical application of Life Coaching, Nutrition & Weight Loss and Fitness Programs helps me develop each person. I practice what I preach and I choose to live a clean and healthier lifestyle, and encourage my family and friends to do the same.
I have immersed myself into exercise and wellness for over 15 years. I provide qualifications as a personal trainer, bootcamp coach, nutritionist, weight loss coach, food and wellness coach, life coach. I have extensive experience teaching and supporting children, teens, older adults, and women during and post pregnancy.
Having recently had my first baby, I also have direct experience in managing fitness and nutrition during and post pregnancy to maintain a healthy pregnancy.
I love learning and continue to expand my knowledge of health, wellness and nutrition every day through the clients I meet and through my fitness and other professional networks. I also love the outdoors and am often found rock climbing, abseiling, mountain biking, kayaking, hiking and taking on many outdoor adventures even whilst Im travelling.
Developing each and every person as an individual and working with them individually to reach their fitness, health and nutrition goals is my focus. I inspire myself to write and develop creative and fun workout sessions that keep my team motivated and full of adrenalin.
I feel privileged to be a part of your journey to support you to feel good, build your knowledge and growth with you through your journey.
We are group based in Brighton Le Sands and Penshurst which are in the Southern Suburbs of Sydney, and also run Personal training groups and individual personal training and wellness programs from Picnic Point in South West Sydney.
Feel free to keep up to date with all of my new e-books and fitness programs through our social media channels – Facebook, Instagram & Tumblr
To find out more about the services we offer, click here
Love & Peace
Hiking and 1000 Steps to Buddha
Kayaking Royal National Park
Boxing Fitness in Thailand
Canyoning and Abseiling in the Blue Mountains
Tyre Sledge whilst travelling in Europe