Achieve the body you want by working on your mind!

So over the last few months I was confronted with self confidence issues around my body image. Adapting to a growing belly was something that took effort and a change in mindset.

To combat some of the thoughts I was having, many of you will remember that I posted pregnancy training videos to take myself out of my comfort zone, to show that you can still train whilst pregnant and to help me deal with my fears of my body shape changing.

Whilst I believe that we are all given the body that we have and we should love that body, it’s human nature to always aspire to something more.

I’m a big believer in putting in 💯 percent effort and commitment to developing your best self… if you do this and are true to yourself that you have taken action, then you are developing your best self – that’s all you can aspire to.

Self love is really important, and having a great mindset leads to self love…

Now most of you would know that I’m not big on posting selfies (except on my personal page when travelling 😂)….

However I want to post these selfies to show you that you can transform your body:
– if you work on your mindset
– if you set out your goals
– if you prioritise those goals
– if you focus and commit to want you want to achieve
– if you believe you can achieve

Then you will transform your body to achieve your goals!

Our biggest challenge is overcoming our own thoughts, own fears and the bullshit stories and excuses we make for ourselves.

Time is usually one of the stories… we all have 24 hours in a day – it’s how we choose to use those hours that differentiates us. Exercise only takes 4% of your day… it could take less than 2%.

To work on yourself takes ongoing effort and commitment.

One of the biggest barriers to not achieving our goals tends to be our mindset.

So if you work on your mindset, focus on your priorities and you will achieve what you set out to achieve.

These selfies also take me out of my comfort zone 😜

So if you are ready to commit 💯 percent to yourself, contact us below and I can show you how at my Brighton Le Sands and Peakhurst group outdoor fitness sessions.

Pre pregnancy at 38 weeks, had Danae at 39 weeks and 5 weeks after having baby.

 

@ 38 weeks pregnant

5 weeks post baby

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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