12 days of Christmas workouts

Get your hot summer body ready with our 12 days of Christmas workouts. Work your abs, butt, arms, legs and burn those calories with these fantastic high intensity workouts. Just click on the link below to access the workout videos. Stay fit and healthy this Festive Season.      

Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals

Lisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she wanted a bit of extra motivation to shed a few kilos and get back into her fitness. She achieved some fantastic results and is now feeling fitter, leaner and stronger. […]

Busy mum-of-two Lidia drops the kilos and reclaims her ‘me-time’

Lidia Sioutos came to us in July with the goal to turn her life around. As a busy mum-of-two, she was flat out running her business and looking after her family.  She was constantly on the go and didn’t have time to eat properly. She was constantly tired, stressed out […]

4 ways to motivate yourself to exercise

Feeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips to pump yourself up and get you in the mood:     Think of the end goal in mind There may be times when you don’t feel like exercising and […]

5 things you can do today to improve your quality of life

Everyone wants to life a happy and healthy life. But, too often, we get so caught up in the day-to-day stresses of life, that we are too busy to even notice if we are actually enjoying ourselves! Here are five simple things you can do today to improve your quality […]

3 simple ways to Spring Clean your diet and reclaim your energy

Foods have the power to either give us energy, or sap our energy. It’s as simple as that. The first step towards living a healthier life is to understand what foods fuel your body the best and how they make you feel after you eat them. So, how do you […]

5 tips to help you declutter your mind this Spring

Spring is upon us. It’s my favourite time of year – the days are finally getting warmer and it’s the perfect time to get outdoors, enjoy nature and be a bit more active. It’s the time when you suddenly have the urge to do some Spring Cleaning and get rid […]

We are always one decision away from living our best life

“We are always one decision away from living our best life” https://www.facebook.com/groups/FitlivinginFive/ You have probably read this; you have probably heard this before; but what does it mean? What does it mean to you? This quote stems from Mark Batterson in reference to the gospel, god and the bible… having […]

Be the best women you can be

      Being sick this week and without voice has meant that I’ve had a lot of time to reflect this week, and in time with international Womens Day I wanted to share where Im at. Coming back from a trip overseas, I and Danae unfortunately ended up ill […]

Check Out George’s Amazing Fitness Results

                  Client of 12 Week Body Mind Reboot Program Our member George, joined our 12 Week Body and Mind Reboot Program 8 weeks ago to focus on increasing his fitness levels; understanding how to make more nutritional food choices, and to work […]