We focus on fitness, nutrition, wellness, weight loss programs and focus on developing your best self holistically.
Check out our stories below
“We are always one decision away from living our best life”
You have probably read this; you have probably heard this before; but what does it mean? What does it mean to you?
This quote stems from Mark Batterson in reference to the gospel, god and the bible… having faith and going all in with our faith.
Im going to use this quote (regardless of your beliefs / religions beliefs or non belief) and suggest that the meaning of we are all one decision away from living our best life means:
1. GO ALL IN
We have life, and we have death. Either go all in with your own life or don’t. If you go all in and put your faith and energy out to the universe, you will find your purpose and your peace.
2. Making the Decision to Take Action
Are you a fence sitter? Do you use excuses? Are you one that decides, but then doesn’t do anything about it? If so, read on!
It is our choice to take action. It is also our choice to not take action.
Whether we do or not can ultimately determine how our life turns out.
Procrastination is prevalent in our every day lives. We find reasons or what I prefer to call excuses as to why we can not work on ourselves, build a better life for ourself, be fitter, be healthier, do our study etc
These are all just stories and excuses we tell ourselves. We often then over committ ourselves to our social activities and lives to avoid doing the things that we need to do.
Sometimes it is because we fear failure
Sometimes it is because we are unsure of our purpose
Sometimes it is because we want to achieve things without doing the work for it.
However, if you want it bad enough, you will remove the excuses and start to take the action you need to take.
You will start to work on your mindset, and put together an action plan.
Im going to share my 5 Top Tips to “Going all in” and the “Mindset that can help you achieve this”.
5 Tips to Going All In
When I make a decision that ultimately can change how I live my life, it not necessarily a big decision. Small decisions can also impact my life. But what it means in the tangible sense is:
- It means that I take action, consistent daily action. We don’t get good at doing something without daily action or daily practice.
- It means that I may have feelings of fear; feel out of my comfort zone. I accept and acknowledge these feelings and get on with it.
- It means focusing on the right now – being present.
- It means accepting my decision and focus on looking forward. This means believing in myself, sending out the right energy, and getting on with it.
- It means that I reach out to the universe and know that ultimately I will find my path even though I can not see it paved at the moment.
The Mindset I need to achieve this
To get to this point, it means working on my mindset and knowing that:
- I value myself enough to focus only on the things that serve me. This means that I work on myself daily to allow myself to let things go.
- I respect myself enough to do what I say I am going to do – I walk my own talk. I become one of my best role models.
- I build daily habits that serve me and my purpose – this sometimes means I need to forgo other activities.
- I surround myself as much as possible with like minds.
- I deliberately practice my daily habits. Many think we can get good at something without doing the work. We need to do the work!
- I rarely waste time on things that are not part of my purpose.
- I get excited about the decisions that I make.
I would love to hear your thoughts, post your comments.
If you are ready to step up and live the life that you want to live, want someone to keep you accountable, and are ready to take serious action, fill out your details below and lets have a chat.
If you want to be around a like minded group of people and work on your mindset, on your fitness, nutrition and general wellness… and take a holistic approach to developing your best self, feel free to join us and start your journey right now.
Being sick this week and without voice has meant that I’ve had a lot of time to reflect this week, and in time with international Womens Day I wanted to share where Im at.
Coming back from a trip overseas, I and Danae unfortunately ended up ill a couple days after our return. I have been bed ridden and without voice for 5 days – its so unlike me to not be up and aboutBut this gave rise to the amazing women in my life. Ive had amazing women around me help me this week.
So I need to give thank to my mum for looking after Danae for extra long hours, to my sister for constantly checking in, to my best girlfriends Leesa and Helena who offered help in any way that I needed, to my trainers Dani and Sam for running my fitness classes; to my project coordinator at work Michaela for sorting out my work load and my meetings.
To give back to myself, I decided today to spend some time with Danae at the park. I had an amazing hour with Danae this afternoon where I just had a chance without being rushed to watch her play and enjoy the park, the swings and the climbing frames.
Following this, I took some time to reflect.
Being a women is hard work. We often feel that we need to take on all of the load – be the project managers, wives, mothers, organisers, drivers, cleaners, chefs, friends, and the like…the list goes on and on. We feel guilty when we don’t give time to ourselves, friends, family, children.. we feel like we are out of control if we can not keep on top of everything all of the time. We feel guilty when we have to prioritise.
What I have often found though over the years where I have met thousands of amazing women, is that regardless of age group, regardless of background, regardless of status, regardless of how we were raised, our values sets, many of us endure the same sort of pain, the same sort of heartache – the stuff that sometimes makes us want to tear our hair out.
Many of you that know me would know that I say, that only another women can feel another women’s pain – only another women really gets the 100 tasks on the to do list that sits in our minds 24/7. We all deserve a F’Kn medal, but rather than focus on how much we achieve, how much we do, how awesome we are, we are often the first to criticise ourselves, and can sometimes be critical of others as well.
So as part of this IWD, take the time as you move through the week to focus on the women in your life. You may not agree with all of them, you may have opposing view on important matters, but the one thing that we have in common is that we are women – we get it. We really get it – and we get each other.
Many years ago I decided that I would lift other women, that I would try and inspire them, be an ear for them, share my own struggles with them, and accept each and every one for who they are.. I choose to have like minded women in my circles – its one of the most valuable things in my life – these friendships, and knowing that no matter what, we are there to help each other get through pain, get through moments, to have laughs and to share this amazing life that we all get to experience.
Rather than bring each other down, we should all focus on how we can lift each other up for the amazing being that each and every one of us is.
Client of 12 Week Body Mind Reboot Program
Our member George, joined our 12 Week Body and Mind Reboot Program 8 weeks ago to focus on increasing his fitness levels; understanding how to make more nutritional food choices, and to work on his mindset….
George has had am amazing 8 weeks….. here is his story..
8 weeks ago I was pants size 42 and had no motivation and energy. I was happy to sit on the couch and do the bare minimum. I had no pride in the way I looked and did not care about myself and had a low self-esteem. My wife convinced me to go to Helen’s information session on her 12 Week Body and Mind Reboot Challenge and to make her happy I went along.
Whilst sitting through the information sessions and listening to the overview of the fitness, mindset and wellness program I decided ‘’what do I have to loose’’ and signed up.
The first few weeks were tough.. motivation was hard to find, the sessions felt tough on the body.. but I persisted.. I knew I had a goal in mind… to feel better about myself, to increase my energy and to focus on my mindset.
8 weeks on, and I have dropped 2 pants sizes and fit into a size 38 which is making me feel great.
The biggest change is in my mental attitude as I now have self-belief in myself… To top it off I have loads more energy.
Over the months prior to jumping on board the 12 Week Body and Mind Reboot, I would flake out by 11pm whilst working at my second job in a bar – I felt run down, fatigued and lacked any energy.
Now, I feel amazing, am full of energy, don’t flake out before my shift ends and am just running around.
What has been great for my mindset is that my clothes are feeling looser, and some older clothes in my closet that I have not put on in years are starting to fit. I have a goal to get to size 36 and I am determined to get there.
I love that I am motivated to go to the sessions and my fitness, motivation and attitude has improved by leaps and bounds.
Thank you Helen for cracking the whip and getting me not only into shape, however helping me become a better person with a new outlook on life.
I love that Helen has a straight up no nonsense attitude and prides herself on personal involvement in each of her clients’ journeys’.
If you want to work with a dedicated group of people and focus on your fitness, wellness journey holistically, please fill in your details below
3 Tips to Editing Your Life
Spring Time Declutter
Spring time normally brings about better weather, opportunity to enjoy the outdoors again and the want by many to “declutter their lives”.
Clearing clutter not only helps improve our physical space, however helps improve our health and well being, helps our build clarity and organisation into our life and creates a sense of tranquility and calm.
Are you the type of person that waits for the Spring time to embark on organising your home, life and emotions?
Why Wait? Whilst decluttering our physical, emotional and mental spaces is a great way to reduce overwhelm and create more focus, getting to the underlying issue of why we get to that cluttered space in our physical and emotional environments may be better for our mindset.
So here are 3 tips on how to declutter your physical, emotional and mental spaces:
Physical and Environmental Declutter
Start off with your home and work environment and consider all the tangible things that you do actually need. Keep these items and give everything else away to those who do actually need it.
When purchasing an item, ask yourself the following questions
a) Do I need this?
b) Am I replacing something?
c) Am I adding to something?
d) Am I purchasing for the sake of “thinking that I may use it” some day?
If its the latter, than stop – put the item down, and work out what is missing right now in your life that you need to fulfil with materialisms.
Generally we have most things that we need in life.
Use this as an opportunity to buy less and also give away what you no longer need.
Clear your mind and release your emotional clutter
To do this, focus on bringing awareness to your thoughts and being present and accepting of your thoughts.
Think about how you can break the habitual thoughts that we become complacent to.
Edit the thoughts in your life frequently and ruthlessly by focusing on what your beliefs and truths are…
If these no longer fit who you are then change these beliefs and truths – and be true to yourself.
Break Your Mind By Giving it a Break!
Give your mind a break for a few moments every day – shut away from social media, social outings, conversations, problems solving and thoughts in general.
Give yourself some time to just be blank – focus on breathing, staring and just being still in your mind.
Using these tips and being conscious that we control how we respond to everything that occurs within our lives promote a more balanced approach to living and well being.
We can either look at experiences as challenges or opportunities. Accept every instance of life as an opportunity to learn, and be grateful for these opportunities.
Please share the ways that you find clarity, balance and focus in your life.
Time to give yourself time for you? Book a Free Coaching Call with me today and Ill share with you how.
Just Stop The Excuses & Give Yourself What you Deserve
I constantly hear…
I cant afford it
I dont have time
I want to be fit
I want to be healthy but I don’t have time
What does this do?
It creates a spiral of decline
It makes us feel less worthy
It makes us feel incompetent
It makes us feel disoriented that we cant do everything in life.
If you’re constantly telling other people ‘I can’t afford it’ ‘I have no money’, I have no time to be fit, I don’t have time to be healthy then that will be a self fulfilling prophecy…
1. Reworking your self talk – the bullshit you tell yourself
2. Embrace and open yourself up to abundance in your life instead of struggle!
3. Focus on what is important to you – and allocate time to this
4. Wake up to the “numb things” that we allow into our life – a little is okay (we all need to switch off)… realise that these things are not fulfilling.
You are the only person that you can give time for the things that are important to you in life.
1. What are the top 3 priorities in life right now?
2. What can you put in place to ensure that you are giving those priorities the time and energy that they need
3. What value you give to yourself – why or why not?
4. What do you believe you deserve?
No-one can ever make time for you to be you or give you the things that you want. Only you can do that!
So What Happens when you start to do this?
Things will change.
You will start to see what you stand for.
You will see what you stand against.
You will make time for your health and fitness
You will make time for things that are important to you
You will start to focus on being positive rather than negative
You will start to looking for opportunities rather than barriers.
You will start to develop a better version of you.
Ultimately you will start to feel amazing!
Remember we only have one body and one life – start living it the way you want. Start taking the steps to set yourself up for the life that you want to live.
If you want to feel amazing and work on yourself, click below for a coaching call to set your goals.