Lisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she wanted a bit of extra motivation to shed a few kilos and get back into her fitness. She achieved some fantastic results and is now feeling fitter, leaner and stronger.
What prompted you to join the Kappatalize 6 Week Body & Mind Transformation Program?
I felt that I needed some support and structure to achieve my goals. I had gone some of the way towards achieving my goals, but I needed the extra motivation, which the 6 Week Body & Mind Transformation Program offered.
Tell us a bit about yourself and your life before the program versus after?
Before the program, I was training with Kappatalize and getting to two bootcamp sessions a week. I was intermittently monitoring my food and nutrition, but was struggling to get to my desired weight and BMI.
Post-program, I am feeling more motivated and am making 3 classes a week.
Can you share some of your wins from the program?
I am feeling fitter and leaner. A big win for me was, ahead of one of my recent holiday, I was able to fit into my summer clothes, that I previously hadn’t been able to fit into for years!
What differences have you noticed in yourself?
My mood is better and I am feeling a lot more comfortable in my clothes. They are fitting better and I feel great. My arms are stronger and my core has improved. I have dropped centimetres around my stomach and waist – I don’t have fat creases anymore!
What have you learnt and what new things have you put into practice in your day-to-day life?
The importance of getting enough protein in my diet (as women, we don’t tend to get enough). Also to ensure I keep focusing on reducing my fat intake. I now have a different approach to fitness and weight loss – it’s a lifestyle change and something I look at holistically.
What advice would you give to others who are on the fence about doing a program like this?
This program helps you to motivate yourself and really focus on your goals and what you want to achieve. It’s a great group environment of like-minded individuals who are all working together and are there for the same reason. You can’t help but enjoy the classes. The trainers – Helen, Dani and Sam, are all friendly and approachable. They are available to answer questions, give tips, and most importantly, will support you on your journey.
Are you ready to transform your life like Lisa did? Do you want to get your confidence back and improve your fitness?