How you can transform your mind and body in six weeks

6 Week Body and Mind Transformation Program, Kappatalize Fitness, getting healthy, body and mind, wellbeing, bootcamp, personal training

Too often as adults, we find ourselves stuck in the daily grind of life. We’re working long hours, stressed and exhausted trying to balance work, kids, friends, family – the list goes on.  We struggle to find the time to eat right and exercise. We view sleep as a luxury and put our health last.

We’ve all been there. Consider this scenario:

Say you want to get healthy, but you keep telling yourself each day that you need to be more motivated to look after yourself. You want to eat better, plan better, make time for yourself – but you find it virtually impossible. Life gets in the way.

Maybe you have tried going to the gym or a fitness regime for a few days, even weeks. You have tried eating clean, shakes, diets, protein bars – you name it.

But time and time again, you just can’t seem to make any sustainable or meaningful progress.

Does this sound familiar?

I get it. I really do. I’ve been there. I have spent years working in the corporate industry, running my fitness business, studying part time and looking after kids. The biggest thing that took a hit was my fitness, my wellbeing, my body, and my frame of mind.

I desperately wanted to look and feel good, but I was so tied up in the grind of my long hours, my overwhelming job, my inability to focus on my study. When I had my baby 18 months ago, I realised that everything was falling apart. My life, my social life, my relationships, engagement with other people and my marriage.

This is why I designed the Kappatalize Six Week Body and Mind Transformation Program.

This program has been designed for people like you and me. It’s proven to work with corporate mums and dads who want to regain their energy, confidence and feel better about themselves. Why? Because it’s a holistic approach. It’s not just about your fitness. It’s about your body, your mind and your whole self.

So, what does it cover?

  • 3 awesome strength-building, fat-burning workouts per week for six weeks. You can do them from home, at the gym, in a face-to-face group bootcamp setting, or anywhere!
  • Nutrition Coaching and support through my new mobile app platform.
  • Before and after health and fitness assessments to see how you’re tracking.
  • Nutrition plans to suit your lifestyle and bonus recipes your whole family can enjoy.
  • My five secrets and top tips to nourish your mindset and teach you to enjoy and appreciate the process of transforming your body.
  • Bonus Saturday Shredder Sessions to melt the fat and give you your energy back!
  • Access to the world’s BEST Mums and Dads Tribe & Support Group to keep you on track no matter how busy you are or how hard of a day you’ve had.

What do I need from you?

To make any sort of real change in your life, you HAVE to be 100% COMMITTED. You have to be open-minded about the journey of transforming your mind and body. You need to be willing to share your story to inspire and motivate others.

If you have decided that enough is enough, and you want to get your life back on track – let me help you.

Book a call with one of our coaches here.