https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-12-17 21:28:532018-12-17 21:28:5312 days of Christmas workouts
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-10-29 22:15:462018-10-29 22:15:46Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-10-12 07:00:012018-10-12 08:27:06Busy mum-of-two Lidia drops the kilos and reclaims her 'me-time'
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-10-02 06:45:172018-10-02 06:44:175 things you can do today to improve your quality of life
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-09-19 07:30:552018-09-18 21:18:043 simple ways to Spring Clean your diet and reclaim your energy
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Jessica Hamiltonhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngJessica Hamilton2018-09-14 08:00:112018-09-13 22:25:225 tips to help you declutter your mind this Spring
“We are always one decision away from living our best life” https://www.facebook.com/groups/FitlivinginFive/ You have probably read this; you have probably […]
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Helenhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngHelen2018-04-02 18:26:232018-04-02 18:26:23We are always one decision away from living our best life
https://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.png00Helenhttps://kappatalizefitness.com.au/wp-content/themes/ausweb/assets/images/kappatalize.pngHelen2018-03-08 21:56:002018-03-08 22:03:33Be the best women you can be
12 days of Christmas workouts
/in Blog - Stories /by Jessica HamiltonGet your hot summer body ready with our 12 days of Christmas workouts. Work your abs, butt, arms, legs and […]
Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals
/in 6 Week Body Mind Reboot Challenge, Mindset, Nutrition /by Jessica HamiltonLisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she […]
Busy mum-of-two Lidia drops the kilos and reclaims her ‘me-time’
/in 6 Week Body Mind Reboot Challenge, Mindset /by Jessica HamiltonLidia Sioutos came to us in July with the goal to turn her life around. As a busy mum-of-two, she […]
4 ways to motivate yourself to exercise
/in Mindset /by Jessica HamiltonFeeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips […]
5 things you can do today to improve your quality of life
/in 6 Week Body Mind Reboot Challenge, Blog - Mental Health, Mindset /by Jessica HamiltonEveryone wants to life a happy and healthy life. But, too often, we get so caught up in the day-to-day […]
3 simple ways to Spring Clean your diet and reclaim your energy
/in Blog - Stories, Mindset, Nutrition /by Jessica HamiltonFoods have the power to either give us energy, or sap our energy. It’s as simple as that. The first […]
5 tips to help you declutter your mind this Spring
/in Blog - Mental Health, Blog - Stories, Mindset /by Jessica HamiltonSpring is upon us. It’s my favourite time of year – the days are finally getting warmer and it’s the […]
We are always one decision away from living our best life
/in Blog - Mental Health, Blog - Stories, Mindset /by Helen“We are always one decision away from living our best life” https://www.facebook.com/groups/FitlivinginFive/ You have probably read this; you have probably […]
Be the best women you can be
/in Blog - Stories, Mindset /by HelenBeing sick this week and without voice has meant that I’ve had a lot of time to […]
Check Out George’s Amazing Fitness Results
/in Blog - Mental Health, Blog - Stories, Mindset /by HelenClient of 12 Week Body Mind Reboot Program Our member George, […]