12 days of Christmas workouts

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Get your hot summer body ready with our 12 days of Christmas workouts. Work your abs, butt, arms, legs and […]

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Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals

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Lisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she […]

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Busy mum-of-two Lidia drops the kilos and reclaims her ‘me-time’

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Lidia Sioutos came to us in July with the goal to turn her life around. As a busy mum-of-two, she […]

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4 ways to motivate yourself to exercise

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Feeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips […]

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5 things you can do today to improve your quality of life

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Everyone wants to life a happy and healthy life. But, too often, we get so caught up in the day-to-day […]

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3 simple ways to Spring Clean your diet and reclaim your energy

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Foods have the power to either give us energy, or sap our energy. It’s as simple as that. The first […]

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5 tips to help you declutter your mind this Spring

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Spring is upon us. It’s my favourite time of year – the days are finally getting warmer and it’s the […]

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We are always one decision away from living our best life

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“We are always one decision away from living our best life” https://www.facebook.com/groups/FitlivinginFive/ You have probably read this; you have probably […]

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Be the best women you can be

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      Being sick this week and without voice has meant that I’ve had a lot of time to […]

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Check Out George’s Amazing Fitness Results

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                  Client of 12 Week Body Mind Reboot Program Our member George, […]

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