12 days of Christmas workouts

Get your hot summer body ready with our 12 days of Christmas workouts. Work your abs, butt, arms, legs and […]

Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals

Lisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she […]

Busy mum-of-two Lidia drops the kilos and reclaims her ‘me-time’

Lidia Sioutos came to us in July with the goal to turn her life around. As a busy mum-of-two, she […]

4 ways to motivate yourself to exercise

Feeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips […]

5 things you can do today to improve your quality of life

Everyone wants to life a happy and healthy life. But, too often, we get so caught up in the day-to-day […]

3 simple ways to Spring Clean your diet and reclaim your energy

Foods have the power to either give us energy, or sap our energy. It’s as simple as that. The first […]

5 tips to help you declutter your mind this Spring

Spring is upon us. It’s my favourite time of year – the days are finally getting warmer and it’s the […]

We are always one decision away from living our best life

“We are always one decision away from living our best life” https://www.facebook.com/groups/FitlivinginFive/ You have probably read this; you have probably […]

Be the best women you can be

      Being sick this week and without voice has meant that I’ve had a lot of time to […]

Check Out George’s Amazing Fitness Results

                  Client of 12 Week Body Mind Reboot Program Our member George, […]