September 20, 2017

Ready to Hit Edit On Your Life?

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Helen @ Kappatalize Fitness 3 Tips to Editing Your Life Spring Time Declutter  Spring time normally brings about better weather,
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August 27, 2017

Give yourself what you deserve!

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          Just Stop The Excuses & Give Yourself What you Deserve   I constantly hear… I
Blog - Stories, Mindset

July 25, 2017

Build your resilience through exercise

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Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that
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