Feeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips to pump yourself up and get you in the mood:
Think of the end goal in mind
There may be times when you don’t feel like exercising and you will skip a session. That’s fine. But when you do it again, and again, it becomes a habit NOT to exercise. Remind yourself why you’re doing it in the first place and all the benefits you get from it.
If you want to motivate yourself more to exercise, reward yourself afterwards. It could be watching a movie, eating your favourite meal, having a relaxing bubble bath – whatever motivates you. By doing this, you may be just that little bit more excited to work out.
Mix it up
Getting bored doing the same thing? Try something new. Having a bit of variety to your routines will make it a lot more exciting and it’s a great way to challenge yourself.
Exercise to improve your mood
When you exercise, you become more energetic. It’s the best natural high you can get. The more you exercise, the more you want to, and the more energy you gain from it (and the better your mood is!) There’s no better motivation than that!
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If you’re looking for some great workout tips and like-minded people to help motivate you, join our Facebook group Fit Living in Five Minutes a Day.