So what are we about? We are St George and Brighton Le Sands Beaches Premier Outdoor Fitness Group and have been exercising in these locations for close to 10 years.
We combine functional exercises that will help support you in your every day life.
We exercise in the beautiful outdoor settings of Olds Park Penshurst, Brighton Le Sands Beach and Dolls Point Beaches.
Our classes provide for all fitness levels, cater to teens and kids. No two classes are the same – our aim is to make you love exercising so you continue to come back for more and more!
2019…. Our Beautiful Winter Beach Mornings @ Brighton Le Sands Beach
Want to Lose at Least 5 Kilos in 5 Weeks? Check Out Our Amazing Results and Be the next Success Story
GROUP OUTDOOR FITNESS CLASSES
Our St George classes (Peakhurst/Penshurst/Beverly Hills) & Brighton Le Sands and Dolls Point Beach are
- Designed to Get Your Fitter & Healthier
- Designed to Help Your Lose Weight and Keep it Off
- Focus on increasing your energy
- Focus on building your strength
- Help you tone up
- Help reduce your stress and anxiety
- Give you time to focus on yourself
- Help you develop your knowledge around exercise
- Ensure you make the necessary adjustments to get the most out of your exercise
- Help you enjoy your exercise and stick to your goals
Our classes are unique, fun and cater to all fitness levels. We focus on resistance training, strength training, core workouts, interval training, low impact training and boxfit and kickboxing as well as bootcamp.
Whether your goals are to lose weight, to increase strength, to tone up, to learn better technique, to get fitter, to get some headspace – we can accommodate it all!
Our sessions are all outdoors in beautiful beach and park locations South of Sydney and provide for plenty of parking. We love the outdoors and hope that you will love being in an enriching environment where you can meet like minded people.
WHAT OUR GROUP FITNESS INCLUDES:
- Unlimited Classes at Olds Park (Penshurst), Brighton Le Sands Beach and Peter Depena Reserve – Dolls Point Beach
- Fitness Assessments so you can track your progress
- Fun Fitness Challenges including Burpee, Core, Squat & Stretch
- Access to a variety of classes including Resistance, Functional, Boxfit, Kickboxing, Core Fusion, Fatburner, and Bootcamp to help you reach your fitness goals
- Access to amazing Personal Trainers that focus on a holistic wellbeing approach – fitness – nutrition – mindset
- Access to our VIP Group to keep you motivated
- Access to Nutrition Plans, Recipe Books, Mindset Programs and much much more
- Discounted Family Member Rates
- Kids & Teens* Exercise with you absolutely FREE
- Referral Program – Bring Your Friends along
- The best parks and beach locations so you can exercise outdoors
- $45 p/week on DD for a 4 week commitment
- $39 p/week on DD for a 12 week commitment
- $175 for 10 Pack Pass (10 week expiry)
- $300 for 20 Pack Pass (20 week expiry)