Our St George classes (Peakhurst/Penshurst/Beverly Hills) & Brighton Le Sands and Dolls Point Beach are
Designed to Get Your Fitter & Healthier
Designed to Help Your Lose Weight and Keep it Off
Focus on increasing your energy
Focus on building your strength
Help you tone up
Help reduce your stress and anxiety
Give you time to focus on yourself
Help you develop your knowledge around exercise
Ensure you make the necessary adjustments to get the most out of your exercise
Help you enjoy your exercise and stick to your goals!
Our classes are unique, fun and cater to all fitness levels. We focus on resistance training, strength training, core workouts, interval training, low impact training and boxfit and kickboxing as well as bootcamp.
Whether your goals are to lose weight, to increase strength, to tone up, to learn better technique, to get fitter, to get some headspace – we can accommodate it all!
Our sessions are all outdoors in beautiful beach and park locations South of Sydney and provide for plenty of parking. We love the outdoors and hope that you will love being in an enriching environment where you can meet like minded people.
WHAT OUR GROUP FITNESS INCLUDES:
Unlimited Classes at Olds Park (Penshurst), Brighton Le Sands Beach and Peter Depena Reserve – Dolls Point Beach
Fitness Assessments so you can track your progress
Fun Fitness Challenges including Burpee, Core, Squat & Stretch
Access to a variety of classes including Resistance, Functional, Boxfit, Kickboxing, Core Fusion, Fatburner, and Bootcamp to help you reach your fitness goals
Access to amazing Personal Trainers that focus on a holistic wellbeing approach – fitness – nutrition – mindset
Access to our VIP Group to keep you motivated
Access to Nutrition Plans, Recipe Books, Mindset Programs and much much more
Discounted Family Member Rates
Kids & Teens* Exercise with you absolutely FREE
Referral Program – Bring Your Friends along
The best parks and beach locations so you can exercise outdoors